Update

I am not sure what I am writing, but I know I need to. I haven’t written in a while and I haven’t connected with myself either. I connect with myself in many ways, but writing has to be the ultimate one. It gets my thoughts on paper… or a screen. It doesn’t judge me. It is my safe space and I hate that I haven’t made the time for it recently. I also haven’t meditated or journaled. I am doing good, nothing is out of sync, it’s just that I like to feel connected to my body in a specific way. I know I need to meditate and focus on breathing and take a minute to connect with myself and the world around me. Today I am making that time to play my steel tongue drum bowl and to meditate. I am also doing something I enjoy like going on a walk and taking pictures of my friends and nature. I encourage you to take a step back from your hectic and fast life and slow it down for a moment. Let yourself be free and still or dynamic for just 5 minutes.