A sound bath is an amazing opportunity for you to use your entire to listen to different notes created from singing bowls. Each note corresponds with a chakra and the entire experience is highly therapeutic and relaxing. Sound baths usually last an hour to an hour and half, they create a deep meditation experience.
Experts have said, “We found that sound baths elicit the relaxation response and in the relaxation response the body relaxes, the blood pressure lowers, heart rate lowers and the body basically goes into healing mode. This is a counter to the fight-or-flight response. People, when they are in chronic stress, they tend to be in fight-or-flight mode.”
It is scientifically proven that practicing mindfulness and meditation helps to release the stress and natural flight or fight responses your body is in. Each note has a vibration that for years has been used to heal similarly in music therapy; experts explains that the vibration resonates with the brain because cells are vibrating at a high frequency. The slow meditational music also naturally draws one’s breath slower.
Benefits include:
A slowed down heartbeat which can result in a deep relaxation presence and can reduce anxiety and or stress.
It leads to overall changes in ones mood and can help with those who struggle with depression, over time.
Because a sound bath sends you into this relaxing state, it can help you to sleep better, longer, and more deeply.
Because of the high frequencies, notes, and vibrations played during a sound bath they can uphold and change your vibration so you stay high and with good energy.
The Evolving Muse 